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Just About Everything You’ve Heard About Eggs Is Wrong

Tuesday, April 18, 2017 16:59
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Just About Everything You’ve Heard About Eggs Is Wrong

Image source: Pixabay.com

The American Egg Board launched “the incredible, edible egg” as its marketing slogan in 1976, and then five years ago it aired a new version in radio, TV and social media. Long maligned as a contributing cause of high cholesterol and heart disease, the egg actually is an incredible source of nutrition.

With no sugar and no carbs, the lowly chicken egg is an inexpensive source of high quality protein.

In addition to six grams of protein, an egg contains vitamin A, which is needed for the healthy cellular development; vitamin B12, which is important in the formation of red blood cells; all nine essential amino acids; and choline, which helps the body’s nerve, muscle and liver function. No wonder many nutritionists describe eggs as nature’s large vitamin pills.

Eating eggs boosts:

  1. Brain function.
  2. Bone development.
  3. Immune function.
  4. Memory
  5. Vision

Scientists also believe that pregnant mothers can boost the brain development of their babies by eating eggs.

New Capsule Protects You From Toxins And Pollutants!

Long-term studies have shown that the effect of regular egg consumption on blood cholesterol levels is minimal. Some studies also suggest that egg consumption actually may boost the amount of “good” cholesterol in healthy individuals and even help prevent some types of strokes.

Source: http://www.offthegridnews.com/how-to-2/just-about-everything-youve-heard-about-eggs-is-wrong/

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